Individual Therapy

Individual Therapy

Our licensed therapist will work with you to help you identify the goals that you would like to achieve, some issues to address in individual therapy:

  • Overcoming depression, anxiety, stress

  • Creating intimacy and trust

  • Strengthening self-esteem

  • Developing healthy boundaries

  • Dealing with grief, loss, loneliness

  • Resolving career conflicts

  • Resolving sexual difficulties

  • Healing childhood wounds related to traumas

  • Learning effective communication and anger release

  • Developing your ability to express healthy emotions

  • Handling addictions and compulsive behaviors

  • Working through midlife crisis

  • Exploring purpose, meaning, spiritual growth

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